Getting fit for 2019, in personal and business life, will be the focus of a free event to kick off the New Year for breakfast networking group Swindon Business Village.
The joint presentation – ‘Fit for business: achieving personal wellbeing is key to your business success’ – will be delivered by coaches Ian Locke and Shirley Hensher, on Thursday January 10.
Ian is a personal trainer and nutrition coach, who runs Thrive Personal Training, helping people move, eat and live in ways which improve their health and wellbeing. Shirley, under her business banner The Change Agent, enables corporate professionals and business owners to shape working lives which fit with their values and aspirations.
Shirley said: “The presentation is aimed at helping business owners who want to manage their health and fitness with the same level of energy and focus with which they manage their business. In other words, business owners who need motivation or support to create the opportunities for more ‘me time’ in their working week.”
Pictured: Shirley Hensher and Ian Locke
Ian added: “For many of us, we are the most valuable asset our business has but we often ignore our own wellbeing in favour of the needs of the business. At the heart of our presentation is the question, your business needs you, but are you fit for business?”
The event, on Thursday January 10, is the first after the group’s Christmas break, and is free to anyone wanting to attend, as well as Business Village regulars.
It runs from 7.30-9am at The Campanile, West Swindon, and includes networking, one-minute introductions and breakfast. The usual charge for each weekly, Thursday meeting is £10 for booking online in advance (£9 early bird) or £12 on the door. The group charges no membership fee.
For more information and to book for the presentation, and other events on the Swindon Business Village calendar, visit www.businessvillage.org
In their separate businesses, Ian and Shirley both work with corporate executives and business owners seeking personal transformation. For more information about The Change Agent visit www.thechangeagent.me/ and for Thrive Personal Training visit www.thrivepersonaltraining.co.uk